Onset insomnia definition professional#

Certain classes of sleeping pills are also habit-forming. While effective, doctors don’t typically recommend using sleeping pills long term because of the side effects, which can include daytime sleepiness, forgetfulness, sleepwalking, balance problems, and falling. There are a number of prescription medications and over-the-counter (OTC) sleep aids that may help you get to sleep or remain asleep. It’s most effective in treating learned insomnia. It helps reduce worry and anxiety over being able to fall asleep. This strategy involves focusing on staying awake in bed instead of expecting to fall asleep.

Your time in bed is gradually increased as your sleep improves.īreathing exercises, yoga, guided meditation, and other techniques are used to reduce muscle tension and control your breathing and heart rate so that you’re able to relax. The goal is to deprive you of enough sleep so that you’re tired at bedtime. This therapy involves limiting the amount of time you spend in bed, including avoiding naps. Other examples are using your bed only for sleep and sex, and leaving your bedroom if you’re unable to fall asleep within a set number of minutes. Setting a sleep and wake time routine is part of this strategy. This entails altering behaviors that condition your mind to fight sleep. Using journaling to write down worries or concerns before going to bed may help keep a person from actively attempting to work them out while also trying to sleep. Some of the strategies of CBT that are specifically focused on insomnia, known as CBT-I, include the following: It involves educating you on sleep and better sleep habits, while teaching you to change the beliefs and behaviors that interfere with your ability to sleep. Research has shown CBT to be as effective, or more effective, than sleep medications in treating chronic insomnia. Treatment will depend on the cause of your insomnia and may involve medication or therapy to address an underlying condition.Īlong with treating any existing conditions, your doctor may recommend one or a combination of treatment options for chronic insomnia.

Onset insomnia definition professional#

lack of routine for waking and sleepingĪ number of at-home and professional treatment options are available for chronic insomnia.frequent travel across multiple time zones, leading to jet lag.illicit drugs, such as cocaine and other stimulantsĬertain lifestyle patterns may lead to chronic insomnia.cold and allergy medications containing pseudoephedrine.chronic obstructive pulmonary disease (COPD)įor some people, certain medications and stimulants may cause chronic insomnia.Medical conditionsĬhronic insomnia can be caused by a number of long-term medical conditions, including:

Certain medications and stimulants can cause chronic insomnia, along with lifestyle patterns. There are many things that can cause chronic insomnia, but it’s often linked to an underlying medical condition.